Class - Qigong: Internal Energy Workout
Multiple dates from Wednesday, February 28th to Wednesday, April 11th
Community Schools, Qigong Class (pronounced chee kung)
The class 'Qigong: Internal Energy Workout', is good for health, balance, arthritis, and Martial Arts. It teaches a more effective way of moving for all sports and physical activities. Some of the Qigong is Tai Chi based, some is Xingyi. Xingyi energy theory is based on the Acupuncture Five Element theory, with different elements strengthening different internal organ systems.
Price: $36 for 6 classes - $54 for 9 classes
More Information (Taku 105 - KTKU-FM is not responsible for external websites)
The Traditional Qigong taught are centuries old, and include the Unbendable Arm of Aikido, Embrace the Moon of Tai Chi and Standing Pole of Shaolin. The Qigong teaches how to feel Qi, through feeling with your gut, hands, feet etc. Many objective tests and drills are used for helping with self-correction. Qigong is stationary and moving. Northern Shaolin Buddhist meditation based Qigong will also be taught.
Master Hayes also studied Qigong, from Grandmaster Joseph Greenstein, also known as the Mighty Atom, and had many strength records documented in Ripley's Believe it or Not five times and in the 1976 Guinness Book of World Records.
Greg Hayes trained under Grandmaster Wong Jack Man. The recent film Birth of a Dragon, is about Grandmaster Wong Jack Man beating Bruce Lee in a match.
Greg Hayes is a Master of Qigong, Tai Chi, Shaolin and Xingyi. Master Hayes has trained in Qigong and Internal Martial Arts since 1971, and started teaching in Berkeley 1972, and has taught in Juneau since 1991.
Greg has written a book on Qigong, Tai Chi and Xingyi called Axe Hand; Hsing-i & Internal Strength Workout.
Session one are 6 classes that are on Wednesday, 6-7 PM from February 14 to March 11, 2018; cost is $36.
Session two are 3 more classes, are on Wednesday, 6-7 PM from March 28 to April 11, 2018; cost is $54 for the 9 classes.
To register call Suzanne Ainsworth at Community Schools at 907 523 1761
For class information contact Greg Hayes or at email@example.com or call 907 957 9589
Marie Drake School Gymnasium
1415 Glacier Avenue
The event runs from 6:00pm to 7:00pm on the following dates.
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